An assessment of the cardiovascular (endurance of the heart and lungs) ability of an individual, measured in L/min O2. Vo2 max values are the biggest predictor for ill health and early death and is used in a multitude of sports as one of the largest predictors of success. A value is obtained from the test which can then be compared to population values and/or used to create or influence a training program.

The baseline power that the body can output without fatiguing. Often used by cyclists, rowers, and endurance sports in general, measured in W/kg. This value can be compared against population groups mainly elite or amateur athletes or used to create a training program.

The maximum weight a person can move in a single repetition or for 3 repetitions. Excellent for assessing improvements in strength or if the current training program is effective in increasing strength. 1RM and 3RM can be used to compare against athletes at a variety of levels.

The Body composition assessment uses skin fold measurements in 6 locations on the body and gives the following values: Body fat%, BMI, Hip to waist ratio, and somatotype. Certain values can be compared against a larger population. This can be used to show progress during a training plan particularly regarding weight loss and body recompositing.

The ability of a muscle or muscle group to produce force over time. Measuring the muscle’s ability to resist fatigue can be useful in endurance sports or for general health and wellbeing.

Measures how flexible certain muscles are. Better flexibility will often result in a lower likelihood of getting injured.

Assessment of how capable the individual is at changing direction accurately and quickly while maintaining balance. This is an important metric for athletes competing in a variety of sports and can also indicate weaknesses and potential for injury.