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Training

Online Training
Online Training
Custom personalized training programs via "Hevy Gym Workout Tracker" that are updated weekly from your feedback through a weekly checkup. The training is completely hands off which allows you the freedom to train in your own gym and adapted to the number of training sessions per week that you want. This service includes a free initial online consultation in which we will discus what your training will be, your goals, and dietary recommendations. Whatsapp support is included between 06:00 and 22:00 o'clock.

Personal Training
Personal Training
One on one training that is aligned to your personal goals. Your program is updated every session based on your feedback. This service includes a free initial consultation in which we will discus what your training will be, your goals, dietary recommendations and payment options.

Sport Specific
Sports Specific Training
One on one training fully specified to increasing athletic performance in your chosen sport. This service includes a full battery of testing and a needs analysis. This service includes a free initial consultation in which we will discus what your training will be, your goals, dietary recommendations and payment options.
Testing

VO2 Max
VO2 Max
An assessment of the cardiovascular (endurance of the heart and lungs) ability of an individual, measured in L/min O2. Vo2 max values are the biggest predictor for ill health and early death and is used in a multitude of sports as one of the largest predictors of success. A value is obtained from the test which can then be compared to population values and/or used to create or influence a training program.

Critical Power
Critical Power
The baseline power that the body can output without fatiguing. Often used by cyclists, rowers, and endurance sports in general, measured in W/kg. This value can be compared against population groups mainly elite or amateur athletes or used to create a training program.

1 Rep Max / 3 Rep Max
1 Rep Max / 3 Rep Max
The maximum weight a person can move in a single repetition or for 3 repetitions. Excellent for assessing improvements in strength or if the current training program is effective in increasing strength. 1RM and 3RM can be used to compare against athletes at a variety of levels.

Body Composition Assessment
Body Composition Assessment
The Body composition assessment uses skin fold measurements in 6 locations on the body and gives the following values: Body fat%, BMI, Hip to waist ratio, and somatotype. Certain values can be compared against a larger population. This can be used to show progress during a training plan particularly regarding weight loss and body recompositing.

Muscular Endurance
Muscular Endurance
The ability of a muscle or muscle group to produce force over time. Measuring the muscle’s ability to resist fatigue can be useful in endurance sports or for general health and wellbeing.

Flexibility
Flexibility
Measures how flexible certain muscles are. Better flexibility will often result in a lower likelihood of getting injured.

Agility
Agility
Assessment of how capable the individual is at changing direction accurately and quickly while maintaining balance. This is an important metric for athletes competing in a variety of sports and can also indicate weaknesses and potential for injury.