5 Things About Me
1. I have a BSC with Honors in Applied Sports and Exercise Science
2. I have recently moved to Switzerland from Scotland to live with my fiancé so I guess I am a bit of a romantic.
3. My shoulders love to take short walks outside of their sockets which has led to multiple shoulder surgeries, coincidentally these shoulder surgeries are what inspired me to learn more about fitness and health.
4. I have a military background having spent 3 years working in the Royal Air Force.
5. If I am not outside dying in the extreme heat of this countries summer then you can find me inside playing a variety of video games
Core Values
Basics Are Important.
I prioritize fundamental exercises and movements as the foundation of my training programs. Mastering the basics ensures that my clients build a solid base for more advanced techniques and long-term success.
Health Centric
At Highland Fitness, health is paramount. My approach to fitness is holistic. I integrate nutritional advice, mental wellness, and sustainable practices into my training to support long-term health and vitality.
Keep It Simple
Simplicity is key to effective training. My programs are straightforward and easy to follow, minimizing unnecessary complexity. I focus on clear, actionable steps that lead to consistent progress and tangible results.
Progressive Overload
Gradual and consistent increase in the intensity of workouts is at the heart of my philosophy. By carefully scaling the difficulty of exercises, I ensure my clients continuously challenge themselves, promoting ongoing improvement and preventing plateaus.
Accessibility
Fitness should be within reach for everyone, regardless of their background, age, or fitness level. I design my services and programs to be inclusive and adaptable, providing personalized support to meet each client's unique needs and goals.
Real Life Strength
My training methods emphasize functional fitness—exercises that enhance real-life movements and daily activities. I focus on improving overall physical capabilities, ensuring my clients not only look fit but also feel stronger and more capable in their everyday lives.